Hi, I’m Coach Brendon Rearick and...
I created this course because I saw a need in the fitness industry for systematically selecting exercises.
In martial arts, everyone begins as a white belt. To become a black belt, you lay a foundation and then build on that foundation, earning your belts along the way. It can take 5 years to earn a black belt!
In the fitness industry, we are way too quick to make everyone a black belt. It’s your first class? Welcome! Here’s a barbell, put it over your head. We did not check a single box to ensure that person has the ability to do so.
Exercise checklists create consistency, quality control, and repeatable results. All of which are important to improving client and business outcomes, quality of life, longevity, performance, games or days missed due to injury, retention rate, return to play, and proficiency; just to name a few.
After taking this course you will have a framework to create your own checklists, giving you and your staff the confidence to safely train anyone, anywhere, at any time.